Monday, February 22, 2021

Team Camp Part I

    People often marvel at all the places cycling has taken me, from Japan, to South Korea, the Tibetan Plateau, scores of U.S. states and several European countries just to name a few. I've ridden my bike along the coast of Cinque Terre, through the vineyards of Hokkaido and many places in between. The list is long, the list of memories longer.  Despite all this though, I often joke that, to me, the entire world looks like a strip of rubber; it's either my front wheel or the rear wheel of the person I'm following. No matter where I go or what's around me, this is the most unifying quality of nearly every place I've been to on the planet. 

    This week our team is doing a training camp down in Castello de la Plana, Spain, a seemingly typical Spanish beach town full of vacation homes and shops catered to tourists. As one can imagine, February isn't really high season for beach goers so the town is pretty dead. Add in Covid travel restrictions and the town is extra dead.

    Speaking of extra dead, we are only half way through camp and I already feel like I've been hit by a bus. A few days ago we cranked out 189km (118miles) in 5h13min. You can calculate that average on your own but also keep in mind the route included 7,700' of climbing. The next day things mellowed out as we did only 150km in 4h59min with 8,300' of climbing. I guess "mellow" is a relative term. 

                     Scenery here is actually very nice. Not sure if these are almonds or cherries but they're everywhere.

    At one point that relativity was tested when I attempted to follow one of my teammates, Gavin Mannion, on a climb. Gavin is fit. I am less so. As is so often the case I became well acquainted with his rear wheel; that is until it took off up the road and disappeared from sight. Easy come, easy go, I guess. 

                                                                      Photo Credit: Tristan Cardew

    Today is a prescribed rest day which I think everyone appreciates. Some guys will ride to a coffee shop, others won't ride at all. Still undecided as to what I'll do, maybe just stare at some spare tires in preparation for the coming days. As they say, success is all about preparation.

What's keeping me entertained:

This podcast was over three hours long and about nothing but squirrels. Yes, squirrels. Those things you hate for getting into your bird feeder. Much to my surprise it was absolutely fascinating. 

For photos and more official updates from our camp you can check out Rally cycling's website or their Instagram account. We are here until February 28th. 

The photos I used on this post came from Tristan Cardew. 



   



Tuesday, February 16, 2021

Clasica de Almeria

    Upon finishing a race and getting to the bus one of the first things I do is text my wife the words "not dead" to let her know I'm still upright and with a pulse. It's a tongue-and-cheek response on my part given dying is obviously a pretty extreme outcome but as a casual observer of bike racing Kristen looks at even the most normal parts of my job, such as riding tightly in a pack, as death defying. As a results, these texts were something she requested years back so she could have peace of mind. 

    Most guys on the team in relationships go through this same ritual. Oddly enough, it's a habit we all came to independently or perhaps, more appropriately, our partners came to. Honestly, I can't blame them; cycling is a dangerous sport. Even a helicopter filming the race from hundreds of feet in the air can capture this. When you're up close or even in it, it doesn't look better. There are many parts of this job I don't bother writing home about; the people who care for my well being are best kept in the dark.  I'm doing them a favor, really.

    In keeping with this muted tradition, I limited to my response to how the race this Sunday went to one word; "hectic." It's a fair description; albeit limited. The race was windy. The peloton were nervous. The pavement, at times, terrible. None of this is really unique for the first race of the season, honestly. Most guys (including myself) are still finding their pack legs and adjusting from riding mostly solo for the previous four months to being subjected to the will and pace of the peloton. It can be a harsh shift for some, easy for others. I definitely fall into the former category. 

    The Clasica de Almeria is, more often than not, a sprinters race. Most of the climbs come in the first half of the 183 kilometer (~113miles for you non-metric folk) course before the peloton returns to flat riding along the coast back to the beach resort town of Almeria. With a fair bit of wind whipping about, it only heightened the aforementioned "first race of the year" nerves floating about the peloton. 

    Our plan for the day was to set up our new Dutch sprinter, Arvid de Kleijn, for the finish. As a very much non-sprinter, my role was to simply help Arvid and the main group of our fast guys as best I could before things started going warp speed in the final kilometers. On days like today I sometimes struggle to find a way to be useful but do my best to follows the guys and provide shelter from the wind or a bottle when asked. For the most part though, they're able to take care of themselves. 

    About seventy kilometers in, an unfortunately timed bike change and then crash in quick succession that would see Arvid out of the race. All this went down just as Bike Exchange started turning the screws on the final climb and after waiting for Arvid post-bike change/pre-crash, I found myself in no mans land among the cars and behind even the groupetto. When news came over the radio that Arvid was out I had a bit of a "bite the leather strap" chase through the caravan, both up and downhill, in order to catch the main group of already dropped riders. At this point, I thought my day was done but Cofidis gave our group new life when they drilled it to bring their sprinter back to the front. It's always somewhat strange to return to the main peloton, knackered from a hard chase, only to find guys casually chatting or stopping to pee. This contrast was only briefly dwelled on; I was just happy to be back. 

    From this point, we still had over sixty kilometers to go and, given the current headwind, the peloton slowed. While a mellower pace is always welcomed, the truth is it only reduces the runway for the peloton to burn off their remaining potential energy. You know that whole thing about "red sky in the morning, sailors take warning?" Well, a similarly applicable phrase in bike racing could be "slow pace in the middle of the race, this finish is about to get bananas;" and it did. 

    Our plan B was to now try and set up Colin Joyce for the finish. Having seen the run in from years past we knew a critical point would be crosswind highway section starting at around eighteen kilometers to go. In typical European fashion, the city streets leading to the highway on-ramp were littered with roundabouts and, in the entrance of one, the peloton compressed leaving many us of having to abruptly find our brakes. These sort of "brake check" moments happen all the time in races and generally nothing comes of them other than a few choice words shouted in various languages. In this particular instance though my luck ran out. As my pace slowed to a near stop I felt a rider from behind bump into me and from there my rear wheel locked up. Fortunately I didn't go down and was able to unclip but the issue was I couldn't pull my bike free from that of the rider behind. The mechanical snag came from this rider's front brake rotor being jammed between my derailleur and cassette. Both of us had to get off our bikes and work to untangle the mess before resuming but by this point the highway was only a few kilometers away. Riding in the cars (again) I did manage to make contact just before the on-ramp but found myself nearly dead last. 

    As it turned out, this was a great spot for spectating the race but an absolutely terrible one for racing it. The moment we entered the on-ramp the rear half of the peloton started to echelon, myself included. While riding at what felt like warp speed my eyes could focus only on the wheel in front of me and the sound of the emergency lane dust and debris kicked up from it. My concentration was broken only to swerve away from a pole erected to separate the main lanes of highway traffic from the exit off-ramp. It was a close call and the fact nobody crashed into it is amazing; bike racing is full of small miracles like that. 

    Even while sitting in the gutter I could see the field slowly losing guys in groups of three to four. Some would come back and try to join our group in chasing, others just coasted and watched us pass. It was also at this time that the number of crashes started piling up. A harbinger of these incidents would generally start with a team car blitzing by before we came upon the group of unfortunate souls. Some just had minor road rash. Other injuries looked worse. At dinner, one of the Bora riders was bandaged up so much his arm and hand took on the appearance of a Halloween mummy costume; pretty sure the stains weren't red food coloring, though. Hopefully everyone who went down heals up quick.

    At about 10km to go two Bingoal riders sat up and decided chasing was pointless. The riders who kept chasing wound up finishing two minutes down and in no better than eightieth place or something like that. The call to lay down arms was appreciated by many, if not most, riders in the group. In these sort of situations where there's clearly no hope of coming back, most guys only keep chasing because everyone else is; cyclists can be lemmings like that sometimes. Fortunately I had a teammate, Nate Brown, to chat with as we rolled in. As is often the case when these races are over, we each told the story of our day, sometimes taking liberties with the truth for dramatic effect. This sort of storytelling is kept up amongst all the guys even when dinner rolls around; a cathartic release from the immense stimulus overload experienced over the previous four and a half hours. Upon getting to the finish it's nice to see nobody else was caught up in any crashes. In the end, Colin rolled twentieth which is respectable result given the caliber of sprinters he was up against. Many of the guys who beat him were in my group earlier when Cofidis brought up back from the dead and, who knows, on a different day he could very well have been higher up. That's bike racing though. 

    When I get back to the bus I'm greeted by a text from my wife; "how'd the race go?" You already know the response to that one. 

Thanks for reading,

E

P.S. The Rally Cycling Virtual Team Launch will be tomorrow, February 17th at 12pm CDT. I encourage all of you to set a reminder and tune in. The creative team at Rally Cycling has put a lot of time into this and I for one am very interested to see how it turns out.

     

Tuesday, February 9, 2021

American Cycling Fans, We Gotta Talk

    A friend of mine once won a bike race in Italy. It was a late season one-day whose profile could easily have been mistaken for the edge of a saw. The victory was both tactically savvy and dashing as this friend initiated a late breakaway in the final hour that got caught by a select group of leaders while cresting the penultimate climb. In the finale, he out-sprinted them all to the line. The race was called Tre Valli Varesine.

    Here's a similar story. A teammate of mine, Robin Carpenter, finished second in a French one day. Having been there, I can tell you this race was brutal; one of those affairs where I spent an exorbitant amount of time in the gutter contemplating why I didn't take up golf as a kid instead. This race was called Paris-Chauny. 

    What these two races have in common is that the average American cycling fan has probably never heard of them; and that's disappointing. For my friends it's disappointing because they had these incredible rides which went mostly unnoticed at home (fortunately both have enough self-confidence that they can live with this fact). At the same time, it's disappointing for American fans because they missed an opportunity to watch some really exciting bike racing while simultaneously cheering on their favorite riders or team. It's also disappointing because both of these scenarios could have been avoided.

    Personally, I don't blame American cycling fans for being in the dark about many of these lesser known European races. After all, watching a bike race in the States isn't as easy as sitting on the couch and turning on ESPN. Sure, in America you can watch a few marque events, such as the Tour de France, on NBC Sports but beyond these select races spoon fed to you with your normal cable package, access to racing isn't that obvious. This is changing though as many new streaming services have popped up in the past couple of years which give American fans the chance to watch races they previously couldn't. As someone who competes in many of these events, I can't endorse these services enough and am often plugging them to friends back home curious as to where they can watch me race. 

    Below is a collection of cycling resources I think every American cycling fan should be familiar with:

    If you've heard of GCN it's probably through their YouTube Channel. In addition, these guys have really stepped up their race coverage game the last few years and especially this year with the launch of GCN+. For something like $50 you get access to a ton of racing (both live and replays) through their app and website. I personally have a subscription to GCN Race Pass and think they're the best bang for your buck race coverage-wise. My first race of the year, the Clasica de Almeria, can be found here along with many of the races Rally competes in. Plus, Jeremy Powers is one of their presenters and you have to be a terrible human being to not like J-Pows.

    Whether you're looking for results from the race that finished five minutes ago or you're curious as to who finished 48th in stage 16 of the 2001 Giro, these guys have you covered. It is actually amazing how quickly they get results up. Magic perhaps?

CyclingTips
    For the latest news CyclingTips is great at helping you stay in the loop. Many writers for CT live in Boulder so that might make me biased but if you check out the site I think you'd agree the content is pretty solid. They also have an eclectic family of podcasts including one by friend and fellow hot chocolate aficionado, Abby Mickey

    As the racing season picks up steam this summer I'll probably be referencing these resources a lot; especially when it comes to races I and the rest of my teammates will be competing in. If you are an American cycling fan looking to engage more with races beyond the Classics and Grand Tours then, again, I can't recommend GCN Race Pass enough. Even if it's just some random race in Belgium you've never heard of, I encourage you to watch. I promise you'll be entertained. 

Thanks for reading,

E

P.S. For all the bike nerds out there, our 2021 Felt race bikes were unveiled today and all I can say is they are FAST. 



Thursday, February 4, 2021

A Day in the Life

     The apartment above me is having some remodeling done. Like clockwork, the crew starts at 7:30am on they don't stop until 5pm. I have no clue what exactly they're doing but whatever it is, it involves a lot of sanding, drilling, and jackhammering. It's loud but honestly, I couldn't care less. Even if it's shaking, it's just nice to have a long term roof over my head.

    Things are starting to feel more settled here. After a week of jumping from one Airbnb to the next, I've managed to move into my long term apartment; a spacious two bedroom near the Cathedral. The lowest point of last week definitely came when my Airbnb host messaged me at 7pm to say there was mistake in booking and that I would have to check out the next day by 10am. This kicked off a mad dash to not only find a new place but also one that would let me check-in early. Fortunately, demand these days for Airbnb's isn't all that high (I guess there's this pandemic going on) so finding a place wasn't very tortuous but for about an hour there I wanted to kill something.           

    Now that some sense of normalcy has entered my life, I've made a point of trying to settle into a daily routine; cyclists, after all, are creatures of habit. One of the more quirky means by which I maintain a day-to-day schedule is by making a to-do list the night before. A while back I read that one way to stick with the habit of making a to-do list is to always include something that you know will get done; that way you don't feel discouraged at the end of the day when nothing has been crossed off. In keeping with this, I always start my list with "wake up." I figure if I can't get this one thing done then not completing any of my others tasks is the least of my problems. So far, my success rate for this initial step is 100%. Gotta take the small victories where you can, I guess. 

    After waking up, my day starts with a cup of coffee and oatmeal if doing a true training ride or eggs with toast if just an easy spin. From there I check the news (briefly), read emails, write, take a few online spanish lessons, fold laundry if needed and answer messages from friends and family back stateside. Generally, just a low structured, somewhat slow start to my day. Around 9:30am, I do a bit of yoga to warm up for my ride and generally get out the door by 10am. Girona is similar to Colorado in that the mornings can be pretty cold but then warm up QUICK. Several times, I've made the mistake of starting a ride bundled only to have the thermometer jump by fifteen degrees in the first thirty minutes; not fun. Normally training can take anywhere from one to six hours and after getting back, I eat "lunch" (which can sometimes be as late as 4pm) and put my feet up. Despite the exhaustion of my job, being still is something I'm incredibly bad at and sitting down to rest requires conscious effort. If not, I'll just be up and about doing random things like cleaning the oven, sweeping or simply standing at the kitchen table. Both here and at home, lounging around and watching TV is rare for me. In the business of professional cycling we call this sort of laziness "recovering" but to me it's always been synonymous with boredom. 

    Before moving on, I'd like to acknowledge that there are probably some people reading this and thinking "wow, this is how this guy spends a work day!?" To those individuals, I'd just like to say, yeah, I get it; the luxury of my job isn't lost on me. When describing what I do to people outside the world of cycling, I often have to explain (more like convince) how simply resting is a major part of my job. Literally, I can take an hour long nap at noon, wake up and legitimately tell myself I've been "productive;" and the crazy thing is, that's a true statement! Again, the plushness of this gig isn't something I'm blind to.

    Anyway, for a short while after getting back I'll occupy my time with some small task such as a blog post or, as it just so happens given the time of year, prepping taxes; my favorite. This is also my chance to call family back home since everyone is now awake. Depending on the length of my training ride, this can occupy anywhere from a few hours to twenty minutes. Around sunset I make a point of going for a walk and buying dinner from the grocery store. Going at sunset is actually something I do on purpose. As a means of re-setting one's circadian rhythm, I think it's important for your body to be subjected to the stimulus of watching the sun set and darkness rise. I'm also of the opinion that walking does wonders for promoting blood flow and helping recovery. Again, I have a lot of weird quirks...


                                                                Cathedral at sunset

    At the grocery store I make a point to buy items that will be consumed for dinner that night, breakfast the next morning, and lunch the next afternoon. For the most part, I don't keep much more than a day or so worth of food in the apartment. Partly this is because most of the food I buy is perishable and also because I can't carry much more than that in a single trip; after all, it's not like I can load up my car with excess grocery bags. In general, food in Spain--especially produce--is exceptionally good compared to what you find back home. Fruits and vegetables tend to stick to what's in season and are grown fairly locally. Chances are, anything from the market around the corner here would fetch a pretty penny at a Whole Foods stateside; yet it's a quarter of the price and undoubtably more fresh. Just yesterday I opened a carton of eggs to find a clump of chicken feathers inside; something which was both very perplexing yet intuitively obvious. Like I said, fresh.

    Once back at the apartment, I make dinner, call home again, then put both my computer and phone away for the evening. Again, for the sake of helping me sleep, I try to avoid looking at screens in the hours leading up to bed. Like everyone else, I probably spend enough time looking at my phone as it is. Instead, I'll do some light stretching and foam rolling before reading a book. My current novel is a John Grisham thriller that was kicking around the apartment when I moved in. Usually this sort of non-fiction isn't my thing but the plot is both mindless yet still interesting enough that I'm going to see it through. 

And there you have it, a day in the life. 

Thanks for reading,

~E

Latest Entertainment:

This song by "the hardest working man in show business" was recommended to me on Spotify a couple days ago and since then I can't it out of my head. 

Nate Bargatze is my favorite comedians at the moment. He has a great standup special on Netflix and has a weekly podcast that comes out on Wednesdays. It's great if you're looking for some humorous background banter while doing work around the house (or, in my case, while trying not to do said work).